Weigh In record (no journal entry) for 13 February 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1533 kcal
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Fat: 48.53g | Prot: 100.08g | Carb: 177.68g.
Breakfast: 조기구이, 멸치볶음, 계란 노른자, 풀무원 살아있는 실의힘, 소고기무국, 잡곡밥, 사과, 초록마을 유기농 브로콜리 양배추. Lunch: 돼지고기김치찌개, 잡곡밥. Dinner: 자연드림 원료 그대로 넣은 타트체리즙, 바나나, 계란후라이, 코코씸 코코씸 100%. Snacks/Other: 코코씸 코코씸 100%, 익스클루시브 다크 90%. more...
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gaining 0.4 lb a week
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아쥬 겸댕이's weight history
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