Weigh In record (no journal entry) for 18 January 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1663 kcal
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Fat: 62.72g | Prot: 135.75g | Carb: 161.04g.
Breakfast: Mojo Bar - Mountain Mix, Angies coffee w cmate and sugar. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Sweet Potato Julienne Fries, Broccoli, Birds Eye Sreamfresh Whole Green Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Angie's Paleo kit, Sfh post -workout protein natural, Orange Juice with Calcium & Vitamin D. more...
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2103 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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