Weigh In record (no journal entry) for 12 February 2021
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225.8 lb
Lost so far: 15.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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3067 kcal
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Fat: 73.27g | Prot: 107.36g | Carb: 443.54g.
Breakfast: Bananas, President's Choice Superfruit Blend, No Name Stirred Yogurt, Minute Maid 100% Orange Juice (4 oz). Lunch: Whole Wheat Bread, Cabbage Soup, Ocean Spray Diet Cranberry Juice. Dinner: Lettuce, Dempster's Ancient Grains Tortillas (34G), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Baxter Sour Cream (Light), Guacamole with Tomatoes, Knorr Mexican Rice, El Monterey Charbroiled Chicken Breast & Cheese Quesadillas. Snacks/Other: Dr. Pepper Dr. Pepper, Corona Corona Extra, Frozen Margarita, Lime, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Apples, Oranges. more...
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3441 kcal
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Activities & Exercise:
Studying - 1 hour, Stretching (yoga) - 39 minutes, Circuit Training - 31 minutes, Drumming - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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