Weigh In record (no journal entry) for 12 February 2021
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230.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2714 kcal
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Fat: 98.16g | Prot: 67.55g | Carb: 284.95g.
Breakfast: Coffee with Cream and Sugar. Lunch: Samyang Ramen. Dinner: Potato French Fries, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Guinness Draught. more...
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losing 7.0 lb a week
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