deerobsr's Journal, 12 February 2021

Bs. 126. Bp. 116/60

235.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 89.47g | Prot: 55.14g | Carb: 195.15g.   Breakfast: Frosted Shredded Wheat, 2% Fat Milk. Lunch: Ritz Crackers - Fresh Stack, Hormel Chili No Beans, Vegetable Beef Soup (Prepared with Water). Dinner: Kroger Buttery Spread, Whole Wheat Bread, Cooked Green Cabbage (Fat Added in Cooking), Johnsonville Andouille Smoked Sausage. Snacks/Other: Oatmeal Cookies (with Raisins), King Cake. more...

3047 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...