Weigh In record (no journal entry) for 18 January 2011
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1218 kcal
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Fat: 28.60g | Prot: 38.95g | Carb: 176.70g.
Breakfast: Clementines, banana, organic strawberries, silk plain soy milk. Lunch: baby spinach, Cannellini Beans, roll, carrots, cherry tomatoes, cucumber, Brussels Sprouts, beets, lowfat italian dressing. Dinner: wine, edy's fruit bar, Milestone's Veggie Burger. Snacks/Other: halls , soy misto, vegan cookie. more...
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losing 1.0 lb a week
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amala12's weight history
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