Weigh In record (no journal entry) for 12 February 2021
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143.0 lb
Lost so far: 12.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1999 kcal
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Fat: 79.11g | Prot: 117.88g | Carb: 251.51g.
Breakfast: Quaker Rice Cakes - Everything, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Truvia Brown Sugar Blend, Whole Milk. Lunch: Alani Nu Hawaiian Shaved Ice, Kirkland Signature Organic Greek Yogurt, Kellogg's Cracklin' Oat Bran, Pears , G Hughes Sugar Free Honey Mustard, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Roasted Broiled or Baked Chicken Wing. Dinner: G Hughes Sugar Free Honey Mustard, Cooked Broccoli (from Fresh), Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) . Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Kirkland Signature Organic Greek Yogurt, Bananas , Fiber One Original Bran Cereal. more...
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gaining 2.8 lb a week
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