Weigh In record (no journal entry) for 12 February 2021
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160.5 lb
Lost so far: 15.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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515 kcal
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Fat: 28.38g | Prot: 49.65g | Carb: 44.93g.
Breakfast: Catupiry Spreadable Cheese, Franz Keto White Bread, 1% Fat Milk, Coffee. Lunch: Ketchup , Hellmann's Light Mayonnaise, Fried Egg, Good & Gather Boneless Skinless Chicken Breast Tenderloins, Franz Keto White Bread. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 1.5 lb a week
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