Weigh In record (no journal entry) for 12 February 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1863 kcal
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Fat: 73.30g | Prot: 48.41g | Carb: 260.02g.
Breakfast: BelGioioso Fontina Snacking Cheese, Nutella Hazelnut Spread, Pears, Bananas, Blueberries, Kroger Old Fashioned Oatmeal, Flaxseed Seeds. Lunch: Scone, Southern Home Shredded Mild Cheddar Natural Cheese, 365 Organic Quinoa, Avocados, Lettuce Salad with Assorted Vegetables, Sour Cream. Dinner: Parmesan Cheese (Shredded) , Pizza Crust, Great Value Green Olives with Pimento, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Market Pantry Flavored Snack Mix. more...
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losing 1.4 lb a week
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