tandtr's Journal, 12 February 2021

201.6 lb Lost so far: 18.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 112.88g | Prot: 102.28g | Carb: 56.00g.   Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Old Wisconsin Turkey Sausage Snack Bites, Cadbury's Crunchie Bar (40g). Dinner: House Salad, Wingstop Original Hot Wings. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...

2804 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...