Weigh In record (no journal entry) for 18 January 2011
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222.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1317 kcal
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Fat: 55.73g | Prot: 70.07g | Carb: 135.65g.
Breakfast: Bite Size Shredded Wheat, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Texas Toast Bread, Lettuce Salad with Assorted Vegetables, Lettuce, Pork Chop. Dinner: BK Big Fish Sandwich (No Tartar Sauce). more...
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losing 14.0 lb a week
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dabuf's weight history
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