Weigh In record (no journal entry) for 12 February 2021
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192.2 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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3012 kcal
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Fat: 163.34g | Prot: 152.32g | Carb: 161.77g.
Breakfast: TiP H-Vollmilch 3,5%, Lidl Dinkelbrot , Castello Höhlenkäse, Ja! Frischkäse mit Kräutern, Landbeck Wiener Würstchen, TiP H-Vollmilch 3,5%. Lunch: REWE Pfannen Frikadelle, Aldi Prosciutto Cotto, Lidl Dinkelbrot . Snacks/Other: Dr. Oetker Kleine Zitronenkuchen , Roter Tafelwein. more...
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losing 1.2 lb a week
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