Weigh In record (no journal entry) for 09 November 2013
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107.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1607 kcal
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Fat: 68.78g | Prot: 62.79g | Carb: 197.85g.
Breakfast: Navels Oranges , Roasted Cashew Nuts , Latte Coffee, Toasted Multigrain Bread, Peanut Butter, Honey . Lunch: Navels Oranges, Miso Soup, Sesame Oil, Seaweed (Prepared with Soy Sauce), Spring Onions, Dry Egg Noodles, Hard-Boiled Egg. Dinner: Kiwi Fruit, Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Snacks/Other: Coconut Creme Pie , Apples , Green Tea. more...
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1710 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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joannnz's weight history
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