Weigh In record (no journal entry) for 12 February 2021
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126.5 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1501 kcal
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Fat: 59.91g | Prot: 132.52g | Carb: 88.34g.
Breakfast: Киви, Домик в деревне Молоко 0,5%, Домик в деревне Молоко 3,5%, Олейна Подсолнечное Масло, Свекла Вареная, Лента Морковь по-Корейски , Скумбрия Запеченная. Lunch: Ehrmann Пудинг Шоколадный, Chikalab Chikabar Oreo. Dinner: Домик в деревне Молоко 0,5%, Савушкин Продукт Творог 1%. more...
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gaining 1.9 lb a week
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