Weigh In record (no journal entry) for 12 February 2021
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200.0 lb
Lost so far: 55.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1479 kcal
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Fat: 54.32g | Prot: 90.74g | Carb: 150.69g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Allos Farm Vegetables Pepper-Trio, Gwoon Knackebrod Volkoren, AH Snoeptomaatjes, Goldsteig Mozzarella Light. Dinner: Gebakken Ei zonder Vet, Volkoren Brood. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat, Kanzi Appels. more...
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losing 1.5 lb a week
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