Weigh In record (no journal entry) for 18 January 2011
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1800 kcal
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Fat: 70.95g | Prot: 65.18g | Carb: 180.29g.
Breakfast: Freshly Brewed Coffee (Grande), Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Orange Juice with Calcium & Vitamin D. Lunch: Breadstick (with Garlic-Butter Spread), Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Italian Dinner Frittata, center cut bacon, Breadstick (with Garlic-Butter Spread). Snacks/Other: Red Table Wine, Mini Luna Bar - Lemon Zest. more...
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2021 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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ploegers's weight history
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