Weigh In record (no journal entry) for 08 November 2013
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2013:
|
787 kcal
|
Fat: 46.88g | Prot: 43.87g | Carb: 49.71g.
Breakfast: Nestlé Creme de Leite, Morangos com Açúcar, Azeite de Oliva Extra-Virgem, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão. Lunch: Palmito, Couve-de-Folhas, Ovo Cozido. Dinner: Purê de Batata (de Batata Fresca), Alface de Folha Verde, Abacate. Snacks/Other: Optimum Nutrition Whey Protein. more...
|
|
2418 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viviani Frankiw's weight history
|