Weigh In record (no journal entry) for 12 February 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1727 kcal
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Fat: 73.21g | Prot: 76.06g | Carb: 125.76g.
Breakfast: Flat White, Brownie, White Bread, Egg, Tesco Single Cream, Cucumber, Avocados. Lunch: Olive Oil, Birds Eye Veggie Bowl, Sliced Ham (Extra Lean), Chicken Breast. Dinner: Bakoma Bakoma Greek Yogurt, Heinz Tomato Soup, Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne. more...
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gaining 0.8 lb a week
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