Weigh In record (no journal entry) for 12 February 2021
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171.5 lb
Lost so far: 221.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1992 kcal
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Fat: 50.26g | Prot: 145.24g | Carb: 232.35g.
Breakfast: Fulfil Chocolate Brownie, Flora Light, Marmite Marmite, Co-Op Loved By Us The White Toastie. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Rogan Josh Cooking Sauce. Dinner: Tesco Bramley Apple Pie, Chicken Breast Meat, Tesco Baby New Potatoes. Snacks/Other: Marmite Marmite, Kingsmill 50/50 No Crust, Flora Light, Quality Street Chocolates, Lemon Cake, Grenade Carb Killa White Chocolate Cookie. more...
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losing 10.8 lb a week
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