mcheikh17's Journal, 11 February 2021

196.6 lb Lost so far: 11.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 57.67g | Prot: 70.68g | Carb: 132.90g.   Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Dinner: Salmon Sushi, Salmon Sashimi, Kabuki Shrimp Tempura Roll, California Tortilla California Screamin' Burrito. Snacks/Other: Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...

2188 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...