Weigh In record (no journal entry) for 08 November 2013
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165.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1959 kcal
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Fat: 88.02g | Prot: 65.86g | Carb: 160.76g.
Breakfast: Trader Joe's Multi Grain Toaster Waffles, Silk Light Original Soymilk. Lunch: Baby Carrots, White Rice, Perdue Grilled Chicken Breast Strips. Dinner: Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, Swiss Cheese, Olive Garden Breadstick, Mashed Potato, Beef Shortribs (Choice Grade), Broccoli, Red Table Wine, Mixed Salad Greens. Snacks/Other: Plums, Diamond of California Chopped Walnuts. more...
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losing 1.5 lb a week
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