tracilyns's Journal, 08 November 2013

Wisdom teeth surgery
301.0 lb Lost so far: 20.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2013:
1250 kcal Fat: 16.50g | Prot: 96.00g | Carb: 186.00g.   Breakfast: HMR HMR 800 Vanilla Shake, HMR HMR 800 Chocolate Shake, Bell Plantation PB2 Powdered Peanut Butter. Lunch: DaVinci Gourmet Irish Cream Sugar Free Syrup, HMR HMR 800 Vanilla Shake. Dinner: Hannaford Nonfat Sour Cream, HMR HMR 500 Chicken Soup, HMR Five-Bean Casserole. more...
3326 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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