Weigh In record (no journal entry) for 12 February 2021
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115.1 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1417 kcal
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Fat: 29.47g | Prot: 60.73g | Carb: 240.80g.
Breakfast: Губернский Хлеб Хлеб Тостовый , Вода, Nutrilite Протеиновый Порошок, Приготовленная Тыква, Геркулес Овсяные Хлопья, Яйцо Всмятку. Lunch: Зеленый Лук, Приготовленная Тыква, Геркулес Геркулес Хлопья Овсяные, Вареное Яйцо, Гречка. Dinner: Мёд, Сушеные Яблоки, Black Dragon Чай Молочный Улун. Snacks/Other: Брест Литовск Простокваша 2,5%. more...
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1568 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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