Weigh In record (no journal entry) for 08 November 2013
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1899 kcal
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Fat: 70.46g | Prot: 76.44g | Carb: 173.86g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Bagel, Starbucks Freshly Brewed Coffee (Grande). Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Dare Grains First Crackers - Whole Grain, Bananas . Dinner: Pomegranate, White Sweet Corn (Kernels Cut Off Cob, Frozen), Franz Clasic Hamburger Buns (Franz), Hunt's Manwich Original Sloppy Joe Sauce, Jennie-O LEAN GRD TKY. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Red Table Wine , Red Table Wine , Pepperidge Farms Goldfish - Cheddar, Coca-Cola Diet Coke (20 oz Bottle), Chocolate Covered Almonds. more...
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losing 5.6 lb a week
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ploegers's weight history
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