Weigh In record (no journal entry) for 18 January 2011
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1242 kcal
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Fat: 30.42g | Prot: 66.47g | Carb: 200.72g.
Breakfast: Instant Coffee (made from Powdered), 2% Fat Milk, Banana. Lunch: Extra Lean Ham, Low Carb Whole Wheat Tortilla, Romaine Lettuce, Gala Apple (Medium). Dinner: Beef Sausage, 2% Fat Milk, Gala Apple (Medium), Ancient Grains. Snacks/Other: Bell Peppers, Fat Free Cottage Cheese, Ancient Grains, Fruit Yogurt (Nonfat). more...
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2434 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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wojteklisicki's weight history
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