Weigh In record (no journal entry) for 08 November 2013
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225.9 lb
Lost so far: 27.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2295 kcal
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Fat: 47.46g | Prot: 220.58g | Carb: 153.45g.
Breakfast: Cabot Extra Sharp White Cheddar By Gram, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Organic Baby Spinach, Trader Joe's 100% Whole Grain Fiber Bread, Lactaid Lactose Free Fat Free Milk, Egg White. Lunch: bj's restaurant bj's enlightened seared ahi salad. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Trader Joe's Organic Baby Spinach, Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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losing 13.3 lb a week
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