Weigh In record (no journal entry) for 08 November 2013
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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958 kcal
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Fat: 52.11g | Prot: 61.64g | Carb: 61.36g.
Breakfast: Cheerios, 1% Fat Milk, Light Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Lean or Extra Lean Ground Beef or Patty, Hamburger or Hotdog Rolls. Dinner: Guacamole, Oil and Vinegar Salad Dressing (Home Recipe), Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). more...
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losing 4.7 lb a week
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