Weigh In record (no journal entry) for 18 January 2011
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144.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1621 kcal
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Fat: 19.93g | Prot: 119.75g | Carb: 256.97g.
Breakfast: banana, egg beaters veggie omelet, fat free american cheese, salsa. Lunch: green beans, carrots, apple, chobani greek yogurt plain non-fat, whole wheat bread. Dinner: fat free cheddar cheese, lowfat cottage cheese, lite whipped topping, raspberry vinaigrette marie's, sugarfree chocolate pudding jell-o, mango, grapes. Snacks/Other: cafe latte starbucks. more...
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2003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 2.8 lb a week
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Julie Hicks's weight history
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