PMG11951's Journal, 08 November 2013

185.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 32.01g | Prot: 56.70g | Carb: 109.93g.   Breakfast: Kellogg's Raisin Bran , Milk (Nonfat) . Lunch: Aubonpaon Turkey & Swiss on Multigrain Baguette. Dinner: Extra Virgin Olive Oil, Ruby Tuesday Fresh Grilled Asparagus, Grey Poupon Dijon Mustard, Salmon. Snacks/Other: Wasa Light Rye Crispbread, Reese's Peanut Butter Cup. more...

2471 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...