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I almost couldn't get myself to write down this weight because I'm so frustrated. Its my own fault eating and drinking all weekend in VT. Going to start on South Beach this week. Need a real kick start.
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1348 kcal
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Fat: 65.89g | Prot: 66.06g | Carb: 122.08g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Egg Beaters - Original. Lunch: Tomatoes, Cucumber, Lemon Juice, Olive Oil, Celery, Romaine Lettuce, Pepperoncini, Reduced Fat Feta, Red Wine Vinegar. Dinner: Penne, Vodka Sauce. Snacks/Other: Special Dark Chocolate Kisses, Jell-O Dark Chocolate Mousse, Mixed Nuts Planters. more...
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gaining 4.5 lb a week
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 Comments
It isn't easy to see everyone around you enjoying food/ drink and you having to restrict yourself. Don't let it get you down it happens when it does you just have to re-examine the situation and tell yourself you can do it.
18 Jan 11 by member: Amarahealer
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