Weigh In record (no journal entry) for 11 February 2021
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139.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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856 kcal
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Fat: 28.29g | Prot: 43.13g | Carb: 127.80g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Vitafusion Fiber Well Sugar Free Gummies, Hershey's Milk Chocolate Miniatures, Cuties Mandarin Orange. Dinner: Golden Corral Cherry Cobbler, Pure Land Tenderloin Steak, Cooked Spinach (Fat Not Added in Cooking), Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies. more...
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gaining 0.4 lb a week
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