Weigh In record (no journal entry) for 18 January 2011
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199.5 lb
Lost so far: 3.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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3570 kcal
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Fat: 133.68g | Prot: 119.55g | Carb: 363.59g.
Breakfast: Carrots, Bananas, Apples, Grapes, cream cheese, rice cake, turkey soup, cheddar cheese. Lunch: cottage cheese. Dinner: tortilla chip, guacamole, refried beans, chimichanga, margarita. Snacks/Other: milk chocolate. more...
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losing 21.0 lb a week
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robertpaxton's weight history
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