Weigh In record (no journal entry) for 08 November 2013
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212.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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832 kcal
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Fat: 27.42g | Prot: 51.81g | Carb: 104.83g.
Breakfast: Poached Egg, Margarine, Wheat Bread (Reduced Calorie). Lunch: 12" Turkey Breast & Ham. more...
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losing 11.2 lb a week
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No_willpower's weight history
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