Weigh In record (no journal entry) for 11 February 2021
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195.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1539 kcal
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Fat: 69.67g | Prot: 88.27g | Carb: 149.86g.
Breakfast: Banana Nanica, Wickbold Pão de Forma Integral, Quaker Farelo de Aveia, Mamão Papaia, Ovo Mexido. Lunch: Banana Nanica, Alface de Folha Verde, Filé de Frango Grelhado, Quero Feijão Carioca , Abobrinha Refogada. Dinner: Queijo Mozzarella, Scala Queijo Prato, Sadia Presunto Cozido sem Capa de Gordura, Bimbo Rap 10 Muito Fit. Snacks/Other: Morangos, Leite Integral, Abacate. more...
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losing 11.6 lb a week
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