Weigh In record (no journal entry) for 08 November 2013
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2358 kcal
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Fat: 79.53g | Prot: 117.73g | Carb: 292.47g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk, Croissant, Koffie met Melk. Lunch: Koffie met Melk, Wortelen, Goudse Kaas, Gemengde Sla, Tomaten, Komkommer (met Schil), Gesneden Ham, Stokbrood. Dinner: Frieten (Gefrituurd, uit de Diepvries), Wit Pitabrood, Gemengde Sla, Cherrytomaten, Kipfilet (Gekookt, Gebakken). Snacks/Other: Pringles Hot & Spicy, Koffie met Melk, Nestle Fitness Barrita de Chocolate Branco, Granny Smith Appels. more...
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2031 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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