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Was literally talking about how it’s been 3yrs since I was under 80kg, then stepped on the scales.
Right after a killer Varsity session at F45 tho, so am expecting up to 1kg to come back over the day.
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175.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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700 kcal
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Fat: 38.59g | Prot: 22.44g | Carb: 74.52g.
Breakfast: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts. more...
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losing 24.7 lb a week
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