Kurtopel's Journal, 08 November 2013

189.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 10.11g | Prot: 62.64g | Carb: 71.70g.   Breakfast: Kroger Plain Greek Yogurt, Blueberries, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Mango, Lunch Mate Premium Hickory Smoked Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Brownberry 100% Whole Wheat Sandwich Thins. more...

2088 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...