deerobsr's Journal, 11 February 2021

Bs. 117. Bp. 131/70

235.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 59.76g | Prot: 32.65g | Carb: 174.22g.   Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Original, Kroger Buttery Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Trader Joe's Beef Cabbage Rolls. Snacks/Other: Oatmeal Cookies (with Raisins), King Cake. more...

4034 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...