Weigh In record (no journal entry) for 11 February 2021
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157.0 lb
Lost so far: 59.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1233 kcal
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Fat: 33.21g | Prot: 95.28g | Carb: 133.39g.
Breakfast: Nestlé Cheerios Avena y Más Granos, Evolution Whey Protein, Silk Leche de Almendras Vainilla sin Azúcar , Plátano. Lunch: Tortillas de Harina, Tortilla de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Moderna Spaghetti con Crema . Snacks/Other: Cheetos Flamin' Hot, Act II Palomitas Naturales. more...
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losing 1.9 lb a week
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