Weigh In record (no journal entry) for 08 November 2013
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136.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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814 kcal
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Fat: 19.12g | Prot: 58.17g | Carb: 111.65g.
Breakfast: Almonds, Body Fortress Designer Whey Protein Powder, Bananas , Dried Prune, Safeway Quick One Minute Oatmeal, Strawberries . Lunch: Morningstar Farms Grillers Vegan, Spinach . Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2671 kcal
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Activities & Exercise:
Hiking - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Boxing - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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