vorhh13's Journal, 08 November 2013

193.8 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 43.10g | Prot: 115.31g | Carb: 331.12g.   Breakfast: Zucker, Penny Markt Fettarme H-Milch, Schwartau Fruity Blaue Beeren. Lunch: Aldi Nord Roastbeef Gebraten, Schwartau Fruity Rote Früchte, Sea Gold Kap-Seehecht-Filets im Backteig, Aldi Kartoffelpüree. Dinner: Chianti, TiP Spätzlepfanne. more...

2953 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...