monkyhands's Journal, 17 January 2011

155.4 lb Lost so far: 4.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 108.74g | Prot: 86.68g | Carb: 283.03g.   Lunch: Spring Fruit Smoothie, Whole blanched almonds. Dinner: Breaded fish, Breaded fish, Cheddar, Sainsbury's Macaroni and Cheese. Snacks/Other: licorice, Milky Way Bar (100 Calorie). more...

2316 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...