lilibg's Journal, 08 November 2013

121.0 lb Lost so far: 5.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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709 kcal

Fat: 21.67g | Prot: 28.36g | Carb: 106.96g.   Breakfast: Coffee (Brewed From Grounds), Apples. Lunch: White Bread, Cooked Lentils. Snacks/Other: Coffee (Brewed From Grounds). more...

1568 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...