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26.6% body fat
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142.6 lb
Lost so far: 12.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1993 kcal
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Fat: 70.18g | Prot: 143.93g | Carb: 243.95g.
Breakfast: Raw Rev Glo Chocolate Chip Cookie Dough , Kirkland Signature Semi Sweet Chocolate Chips, Kirkland Signature Organic Greek Yogurt, Fiber One Original Bran Cereal, Kirkland Signature Mixed Nut Butter with Seeds, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Butter Cake without Icing, Truvia Brown Sugar Blend, Whole Milk. Lunch: Great Value Pineapple Chunks, Quaker Rice Cakes - Everything, Dairy Fresh Whipped Cream, Del Monte Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Daisy Light Sour Cream, Cooked Broccoli (from Fresh), Keto Chili, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Snacks/Other: Popsicle Sugar Free Popsicles, Monterey Jack Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Franz Keto White Bread, Columbus Herb Roasted Turkey Breast. more...
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losing 8.4 lb a week
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