jjkrause1's Journal, 18 January 2011

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 81.76g | Prot: 228.23g | Carb: 267.91g.   Breakfast: Special K Low Fat Granola, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: low carb bread, Lite Mayo, Red Sockeye Salmon. Dinner: Chicken, Broccoli & Cheese Casserole, Egg Noodles (Enriched, Cooked). Snacks/Other: Fat Free Pudding Snacks - Tapioca, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat), Lowfat Cottage Cheese, almonds, Rice Crispy Bars. more...

2892 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...