Weigh In record (no journal entry) for 11 February 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1759 kcal
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Fat: 84.09g | Prot: 49.33g | Carb: 221.54g.
Breakfast: Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Blueberries, Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Apples. Lunch: Little Brownie Bakers Caramel deLites Girl Scout Cookies, Triscuit Reduced Fat Crackers, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, 365 Organic Quinoa, Butternut Squash Soup. Dinner: Girl Scout Cookies Caramel DeLites, Marie Callender's Beef Pot Pie (Cup), Sour Cream, Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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