Weigh In record (no journal entry) for 18 January 2011
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189.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1095 kcal
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Fat: 44.91g | Prot: 50.13g | Carb: 129.47g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Apples. Lunch: American Cheese (Low Fat, Pasteurized), Light & Fit Yogurt - Blueberry. Dinner: Mixed Vegetables (Frozen), Meat Loaf Made with Beef. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 3.9 lb a week
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