Weigh In record (no journal entry) for 11 February 2021
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130.3 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1536 kcal
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Fat: 53.66g | Prot: 83.07g | Carb: 181.84g.
Breakfast: Mamão Formosa, Iogurte, Ovo Frito, Lac Lélo Queijo Colonial, Glória Leite em Pó Desnatado, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Batata Rústica com Alecrim, Caponata, Legumes Refogados, Beladri Coxinha de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Caponata, Beladri Coxinha de Frango. Snacks/Other: Cacau Show Trufa de Chocolate Ao Leite - Lá Creme, Sanavita Hyaluronic , Casa de Bolos Bolo Integral de Banana com Aveia, Chá (Infusão), Integralmedica Carnibol. more...
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gaining 4.4 lb a week
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