Weigh In record (no journal entry) for 18 January 2011
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147.8 lb
Lost so far: 20.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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682 kcal
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Fat: 29.53g | Prot: 16.14g | Carb: 93.45g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Diet Pepsi (20 oz Bottle), Fresco Crunchy Taco. more...
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losing 5.6 lb a week
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