naveenasubbu's Journal, 08 November 2013

232.5 lb Lost so far: 2.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

---

1611 kcal

Fat: 37.12g | Prot: 71.54g | Carb: 259.39g.   Breakfast: Haldiram's Boondi Ka Laddoo, Herbalife Shake, Herbalife Protien Powder, Honey. Lunch: Plain Yoghurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chapati. Dinner: Haldiram's Gulab Jamun, Bournvita Bournvita, Chickpea Curry. Snacks/Other: Raisins (Seedless), Guavas. more...

4082 kcal

Activities & Exercise: Sleeping - 7 hours and 29 minutes, Desk Work - 7 hours and 1 minute, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 2 hours and 30 minutes, Sitting - 4 hours, Housework - 2 hours. more...